This morning I went for a jog. I have been jogging somewhat regularly as of late. I was almost finished when I tripped over a slight rise on the sidewalk. I scraped my knee pretty bad, but worse, I landed squarely on my right shoulder.
I spent a few hours in the emergency room. It's not broke or separated, just sprained and bruised.
I am in a sling for the next several days. Not what I planned for today, but no one knows what
will happen from one day to the next.
I will spend the rest of this day resting. Thanks again for praying.
sterling
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